Review: Fontanella Memory Boost
Memory and concentration play a crucial role in our day-to-day lives. Not only improving performance in the workplace, a mind supported by a healthy lifestyle and adequate nutrition is better able to remain engaged and positive while we navigate the exhilaration, stress, joy and general craziness of the modern world. Fontanella seeks to aid that goal.
Today, when we are constantly bombarded by information from all angles, it is more important than ever to support our cognitive health with positive habits and a nutrient-dense diet. Like many people working in a fast-paced environment filled with deadlines, e-mails and meetings, I know how it feels to be overwhelmed by all the dates to remember, work to get done, all the hours spent trying to concentrate and remain energetic.
So when I was approached by Australian nutrition experts, Fontanella, to trial a ‘Memory Boost’ supplement, I was ready to give it a shot. Fontanella is the inspiration of Dr. Mike Pukanic, a medical doctor who passionately encourages his patients to understand their health as intrinsically linked to the lifestyle and dietary habits we unthinkingly subscribe to every day.
Although we are perhaps now, more than ever, quick to prescribe ourselves medications and rest to ease our ailments, Dr. Pukanic believes in quite the opposite. Our health is most directly affected by lifestyle choices: the way we eat, how often we exercise, how much sleep we get. Fontanella draws on the nutritional building blocks to support our bodies and our minds with an all-in-one supplement to support better health, body and mind.
The Memory Boost includes seven natural ingredients, each coming together to not only support optimal cognitive function, but even to alleviate the symptoms of mild stress and anxiety. After a few days, I could sense a notable shift in my ability to concentrate for extended periods, but also an increased vitality overall. My energy made all aspects of the day easier; communicating with others felt effortless, and I found fewer things were falling through the cracks in a busy schedule.
It is so easy, as busy members of a modern society, to let our health be one of the things that falls through the cracks. It was wonderful to have my mental health so easily supported by only one supplement, but more than that, it was valuable to be reminded not to take my health for granted. A lesson in self-care is an opportunity to improve our quality of life, and to reflect upon how lucky we truly are to have such incredible human minds. I’ll be careful not to let that gratitude fall by the wayside again.