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Experience holistic wellness at JIWA, Conrad Bali

With experiences such as sleep therapy, sound healing and aerial yoga, Conrad Bali’s new wellness program is one of the most comprehensive of its kind among Bali’s five-star resorts.

Jiwa comes from the Indonesian word meaning “soul” (life, energy, vigour), signifying the resort’s dedication to honouring local healing traditions and striving for balance in mind, body and spirit. Conrad Bali’s wellness concept is designed to support guests’ entire being through an array of specially developed treatments, therapies and experiences. JIWA Wellness will help promote personal growth and enrichment through its three pillars: JIWA Spa, JIWA Sense, and JIWA Strength.

JIWA Spa

The Tree of Life Spa Experience at Conrad Bali pays homage to the revered coconut palm, an integral part of Balinese culture and many others worldwide. Step into a serene sanctuary where a harmonious blend of coconut-infused rituals await. From the soothing fragrances of aromatherapy treatments to the nourishing exfoliation of coconut-based scrubs, each ritual forms a journey of rejuvenation for both body and spirit.

© JIWA, Conrad Bali

JIWA Strength

Explore the serene side of Bali’s southern region on the Nusa Dua Tandem Bike Tour & Picnic. As you pedal along the tropical shores with the rhythm of the waves as your soundtrack, feel the breeze caress your skin and breathe in the salty air. Your guide will lead you through an oasis of untouched beauty—a place where time stands still and worries fade away.

Discover hidden coves and secret nooks, each offering a breathtaking view of the natural landscapes. Select your ideal location along the way to indulge in a sumptuous four-course picnic. Capture these magical memories with a 30-minute photoshoot so you can cherish them forever.

© JIWA, Conrad Bali

JIWA Sense

Immerse yourself in the transformative practice of Yantra creation through Nawa Sanga Art Therapy. This unique approach utilises shape and colour to delve deep into your psyche, allowing you to artistically portray your current state of being. Nawa Sanga, meaning “nine” in Sanskrit, holds profound significance in Balinese Hinduism as it embodies the nine deities symbolising the direction of the wind. In this therapeutic session, you’ll embark on a journey of self-expression and healing guided by a skilled practitioner.

Crafting a Yantra, a sacred geometric design, serves as a mirror reflecting your emotions, thoughts, and instincts onto the canvas. Guided meditation sets the tone, paving the way for the intricate process of Yantra creation. At the session’s conclusion, you’ll have the option to take your creation home—a tangible reminder of your journey towards self-discovery and healing, encapsulated within the vibrant hues and intricate patterns of your Yantra.

© JIWA, Conrad Bali

SWAY Sleep Therapy

Combining ancient and contemporary techniques to create a tranquil experience that transcends relaxation, SWAY is a 60-minute sleep therapy unique to Conrad Bali.

After a brief meditation to centre the mind and body, guests are suspended in a cocoon-like hammock under a weighted blanket and heated eye pillow, which calms the nervous system and any wandering thoughts. Being gently rocked in a rhythmic swaying motion invites the sweet bliss of sleep, while acupressure massage on the back and neck dissolves any muscular tension. Aromatherapy and the sounds of nature deepen the feeling of peace.

Mimicking the comfort of how one might feel lying in a fluffy cloud or the dark warmth of the womb, SWAY sleep therapy has been proven to have lasting effects after the session, offering a deeper, more restful night’s sleep. Embrace the calm. SWAY.

© JIWA, Conrad Bali

JIWA Wellness – Sense & Dine

Step into a realm of transformation guided by our resident Balinese healer, Ayu Mas. In this exclusive private session, Ayu weaves the ancient arts of sound healing using crystal singing bowls and crystal healing therapy. As the resonant tones of the bowls wash over you, they harmonise your energy centres, melting away stress and restoring balance.

The healing touch extends beyond sound with a curated chakra-nourishing menu. Each dish, infused with the essence needed for a specific chakra, fuels the astral body. From the earthy grounding of the root chakra to the intuitive awakening of the Third Eye Chakra, this culinary alchemy supports your holistic wellbeing.

To heighten the experience, explore the range of premium Chakra Oils, each attuned to a specific energy centre. Whether you seek clarity, emotional release, or grounding, these oils enhance your healing journey.

© JIWA, Conrad Bali